Shine and Sweat

Anywhere. Your way.

Workout YOUR way, with the Bodies by Mel Shine and Sweat Cards.

Wherever you are. Never boring. Only results.

Format Cards ➡️ Tell you what to do

Exercise Cards ➡️ Tell you how to do it

                       Together 🟰 DONE 💪🏻

13 Choose Your Own

Adventure workout cards

Collection of fitness challenge cards with workout instructions and durations.

15 Done For You

workout cards

Collection of workout cards with various exercises and routines, including details and durations, arranged on a dark background.

Over 100 exercises

1000’s of combinations!

Set of exercise cards organized by body focus, including core, glutes, cardio, upper body, and legs, with illustrations of workout exercises.

Don’t forget your

BBM Mini Loop Bands!

A woman in workout clothes smiling and holding a pink and white box labeled 'Bodies' and a pink ribbon.
A young woman with brown hair in a ponytail, wearing a black sports bra, black pants, white socks, and gray sneakers, poses in a squat position holding a pink resistance band. She is smiling towards the camera against a plain white background.
Mountain chart with a sun in the background and a cloud in the foreground, used for planning a workout schedule categorized by workout types such as legs, upper body, glutes, core, cardio, and rest days.

Color your way to the summit over a 6 week program

FREE - 30 day workout video series

Get free access to 30 workouts, each designed using my favorite formats from over the years. (You may need some hand weights or or mini loop bands, depending on the video)

Easy-to-follow, flexible, and designed to keep you motivated.

Get your FREE 30 day workout here

Inspired by hiking. Knowledge backed by over 15 years experience

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A box filled with crumpled, handwritten notes and labels for different workout categories. The front of the box has a sign that says 'From handscratching' in pink cursive font.
Open pink box labeled 'Bodies' by Mel containing categorized flashcards on human body parts, with a sticker reading 'To product!'
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