Shine and Sweat
Anywhere. Your way.
Workout YOUR way, with the Bodies by Mel Shine and Sweat Cards.
Wherever you are. Never boring. Only results.
Format Cards ➡️ Tell you what to do
Exercise Cards ➡️ Tell you how to do it
Together 🟰 DONE 💪🏻
13 Choose Your Own
Adventure workout cards
15 Done For You
workout cards
Over 100 exercises
1000’s of combinations!
Don’t forget your
BBM Mini Loop Bands!
Color your way to the summit over a 6 week program
FREE - 30 day workout video series
Get free access to 30 workouts, each designed using my favorite formats from over the years. (You may need some hand weights or or mini loop bands, depending on the video)
Easy-to-follow, flexible, and designed to keep you motivated.
Inspired by hiking. Knowledge backed by over 15 years experience
